- 750 Meter Swim 
 - 17K Bike 
 - 5K Run
 
Great beginner and veteran sprint distance course with calm water, a mostly flat bike loop and one challenging climb. The run is beautiful and mostly flat with a 1 Kilometer rolling section around Fort Pond. Great weekend for any triathlon enthusiast to be in Montauk at the best time of the year especially while the weather is still nice!